01
Feel confident in the bedroom
Enjoy intimacy more, because you're focused on what you feel, not on what you're thinking.
The 4-week online course for women who can't switch off when things get intimate
Join now
Get Out Of Your Head and into your body.
Imagine your mind going quiet the moment things get intimate, so you can actually feel what's happening in your body, look forward to being close again and feel connected to your partner. In 4 weeks, intimacy coach Alicia Schifferle will show you how in her Get Out Of Your Head course. Starts Monday 16 November.
Early bird price
$199
$399
Save $200
or 4 weekly payments of $60
Price goes up to $299 in
00days00hrs00mins00secs
Ends Saturday 7 November, 5pm EST
Money-back guaranteeAll live calls recordedSecure checkout
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As featured in
- The Sin Edit
- Scarlet Period
- She Said It Out Loud Podcast
- Bossy Bitch Podcast
- 88k+followers on Instagram
- SexologyPostgraduate training, Curtin University
- SomaticCertified in somatic coaching
- 7 yearsin health care before coaching
Sound familiar?
Your body is here. Your mind is somewhere else.
The moment things start getting intimate, your brain gets louder.
"Did I reply to that email?"
"Do I look okay from this angle?"
"Am I taking too long?"
"I should be enjoying this more."
"What do I need to do tomorrow?"
"Is this as good as it gets?"
You're there in body, but not really there. You go through the motions, and afterwards you lie there wondering why it never feels the way it's supposed to.
And the longer it goes on
It doesn't stay in the bedroom.
- Intimacy starts to feel like a chore. Something to get through, instead of something you look forward to.
- You start avoiding it. Staying up a little later, or pretending to be asleep, hoping they won't make a move.
- The guilt creeps in. You love your partner, so why don't you want them the way you used to?
- They start to feel rejected, and the distance between you quietly grows.
- You wonder what's wrong with you, and whether this is just how it's going to be from now on.
- Months turn into years, and you keep telling yourself you'll deal with it when life calms down.
Here's what I want you to know: you're not broken.
You were just never taught how to get out of your head and back into your body. That's exactly what the 4-week Get Out Of Your Head course is for.
Here's the thing
You can't think your way into desire.
Your nervous system is the part of your body that decides how stressed or relaxed you feel. When it's stuck in go mode and you're rushing from one thing to the next like a headless chicken, your body stays on high alert. And a body on high alert can't relax enough to switch off at night, let alone feel desire.
So you try harder, think harder, and wonder why your body won't follow. Here's the problem: you can't think your way into desire. Desire is something you feel physically, like warmth, tingling, your breathing deepening and your muscles letting go. To feel it, your body first needs to feel safe and relaxed, and your attention needs to move off your thoughts and onto what you're physically feeling.
The good news? That's a skill, and anyone can learn it. In this course I'll show you how, with simple body-based practices (called somatic practices) that use 5 tools you already have:
BreathSoundMovementTouchWhere you put your attention
When I talk about getting "out of your head and into your body", I simply mean paying attention to what you physically feel, instead of what you're thinking.
Imagine it's 30 days from now
You're finally there for it.
It's a Tuesday night. You climb into bed, and for once your mind isn't running through tomorrow's to-do list.
Your partner reaches for you, and instead of tensing up or wondering how to get out of it, you lean in. You notice the warmth of their skin. Your breathing slows. Your body softens.
You're not watching yourself from the outside, worrying about how you look or how long you're taking. You're right there, feeling every touch. And when your mind starts to wander, you know exactly how to bring it back.
You let yourself enjoy it, fully. Afterwards, you don't lie there wondering what's wrong with you. You feel close, confident and, honestly, a little proud of yourself.
And your partner notices. They feel wanted again. They get to see you relaxed and enjoying yourself, which is what they've wanted for you all along.
By the end of the 4 weeks, you can
02
Feel closer to your partner
Feel truly connected to them when you're intimate, instead of just going through the motions.
03
Know your body
Understand what your body likes, how it responds and what it needs to feel good.
04
Say yes to feeling good
Make room for rest, joy and feeling good in every part of your life.
What you'll learn
The tools nobody ever taught you.
- How to calm your nervous system (your body's stress response), so you stop running on stress all day and can relax enough to actually feel desire.
- How to stop performing in the bedroom (worrying about how you look, how you sound or how long you're taking) and focus on what actually feels good to you.
- How to get out of your thoughts and into your body using your breath, sound, movement, touch and where you put your attention, so you notice what you're actually feeling.
- How to set up your space and use your five senses (what you see, hear, smell, touch and taste) to help your body relax and get in the mood.
- How to move through the mental blocks that keep pulling you back into your head, like body image worries, guilt about putting yourself first or struggling to receive.
From my private 1:1 sessions
What you'll discover inside.
These are the same tools I use with my private 1:1 clients, who invest a lot of money to work with me 1:1. Inside the course, you'll discover:
- The simple breathing shift that tells your body it's safe to relax, so your mind can finally go quiet.
- Why trying harder to "get there" usually pushes it further away, and what to do instead.
- The "environment switch" that gets your body in the mood before anyone even touches you.
- Why worrying about how you look pulls you out of the moment in seconds, and how to bring your attention straight back to what you're feeling.
- The calming practice to use when you feel wired and anxious, and the very different one to use when you feel flat or numb.
- How tiny moments of everyday joy rebuild your desire, so you're not starting from zero every time things get intimate.
- Why so many women struggle to receive care and attention, and how to let yourself enjoy it without feeling guilty or selfish.
- How to tell your partner what you want, in a way that brings you closer instead of making things awkward.
- The practices I use in my own life and relationship when my head gets loud.
What's inside the course
Everything you need, step by step.
Get Out Of Your Head is a complete online course: daily guided videos for 4 weeks, downloadable resources and 4 live calls with me. Everything is short, practical and easy to fit into a busy day. Here's everything you get.
Part 1Value $297
The Nervous System Reset
15 days of guided video practices
Your nervous system is your body's stress switch. When it's stuck on, everything feels harder. These short, gentle follow-along videos teach your body that you're not in an emergency, so you can finally relax.
- Calming practices for when you feel wired, anxious or can't switch off
- Energising practices for when you feel flat, numb or shut down
- So you always have something that works for the state you're in
Part 2Value $297
Come Home To Your Body
15 days of guided embodiment videos
Embodiment simply means being present in your body: feeling what's happening, instead of watching yourself from your head. Day by day, you'll learn to use the 5 body-based tools that bring you out of your thoughts and into what you're feeling.
- Breath, sound, movement, touch and where you put your attention
- Easy enough to do on a busy day, in 5 to 15 minutes
- Skills you keep using long after the course ends
Part 3Value $47
The Micro-Pleasure Calendar
Downloadable planner
This calendar helps you plan small, doable moments of joy into your everyday life, so your body gets used to feeling good again, one moment at a time.
Part 4Value $47
The Daily Body Check-In
Downloadable daily practice
A quick way to tune in each day and notice what your body is telling you. It's the habit that keeps you connected to your body, every day.
IncludedYours to keep
Ongoing access to everything
Keep access to every course video, practice and live call recording after the course ends, so you can catch up at your own pace and come back to the practices whenever your head gets loud.
Plus 4 bonus live calls with Alicia
Break through the blocks that keep you in your head.
The practices change what happens in your body. These calls change what happens in your head. Each one is a live group call where Alicia teaches, answers your questions and helps you move through the mental blocks that keep you in your head. Can't make it live? Every call is recorded.
Bonus call 1Value $150
Create an environment that gets you in the mood
How to set up your space and use your five senses (sight, sound, smell, touch and taste), so your body gets the message that it's safe to relax.
Bonus call 2Value $150
How body image is keeping you stuck
Why worrying about how you look pulls you straight out of your body, and how to stop watching yourself and start feeling yourself instead.
Bonus call 3Value $150
Taking up space
Why so many women struggle to receive, and how to stay present instead of drifting back into your head.
Bonus call 4Value $150
Communication and safety with your partner
How to talk about what you want, and build the kind of safety with your partner that makes it so much easier to let go.
Join for $199
or 4 weekly payments of $60. Backed by my 100% satisfaction guarantee.
How it works
Four weeks to feel like yourself in the bedroom again.
- 1Today
Join
Lock in today's price before it goes up.
- 2Monday 16 November
We begin
Your daily video practices start: 5 to 15 minutes a day, from home.
- 3Over 4 weeks
Practise and connect
Daily practices, your body check-ins and 4 bonus live calls with me.
- 4Sunday 13 December
You finish
And keep access to everything, so you can come back whenever your head gets loud.
Your teacher
Hi, I'm Alicia. I used to think my body was broken.
For years I believed I just had low desire. It turned out my body wasn't broken. I just didn't have the right tools yet.
Learning how to quiet my mind and actually feel what was happening in my body changed everything. Now I'm an intimacy coach with postgraduate training in sexology, and I teach women all over the world how to do the same.
- Graduate Certificate in Sexological Practice, Curtin University, now completing my Masters
- Graduate Certificate in Somatic Sex Coaching, Institute of Somatic Sexology
- Member of the Somatic Sex Educators Association of Australia
You might have seen me in The Sin Edit and Scarlet Period, or heard me on She Said It Out Loud and the Bossy Bitch podcast.
88k+ followers on Instagram
From women who've worked with me
Out of their heads and into their bodies.
Real messages from women who've worked with Alicia. Names removed for privacy.
After only a few sessions, I've made a complete 180. I've learnt that slow is safe.
In her wordsI cannot thank Alicia enough. When we first started, I was so mentally wired and constantly "on". I struggled to switch off or connect back to my body. I spent most of my day suppressing emotions just so I could show up for everyone else, and I didn't realise how much this was affecting my ability to slow down once I finished work.
I can check in with my body throughout the day, and I'm finally able to wind down in the evenings. This has flowed into every part of my life, helping me manage stress so much better and stopping me from neglecting myself.
It's honestly incredible how much can change when you understand how your body responds to sound, touch and movement.
Worked with Alicia 1:1
I've noticed I'm worrying about [intimacy] way way less than before. It's such a relief to see it's not as consuming as it used to be. I feel like it's actually a massive step that I haven't truly noticed until now. But anyway, super happy and thought I'd share!
I initiated [intimacy] last night! I felt more connected and sensual than usual and I was def noticing what touch I liked a lot more 🔥
AliciaHELL YEAH YOU DID 👏👏👏
basically and it kinda felt like when we first got together again 🔥
Hello!! I've been meaning to tell you - MY [DESIRE] IS BACK! I'm thinking about [intimacy] in a positive way again...
Hey! Just wanted to let you know things are going so well! Have been having [intimate time] we are both genuinely enjoying and have added in aftercare and I'm able to actually voice what I've liked without being awks.
[Partner] and I are still thriving... thanks to you and the work we did together. We've been doing king and queen nights... and our connection feels like it's on fire again. 🔥
You're incredible at what you do, and your approach is so supportive and gentle.
When I finished work yesterday and realised I was going to see him soon I actually felt the excitement in my body... It makes me excited to start feeling the emotions again because I've always felt so guilty that I never felt the emotions the way I used to. So thank you again
Is this for you?
Made for women who are ready to feel more.
This is for you if
- Your mind wanders to everything except what's happening when you're intimate
- You're busy and stressed, and switching off feels impossible
- You feel like you're performing in the bedroom instead of enjoying it
- You want more desire, more confidence and more connection
- You're ready to show up for the daily practices
It's not for you if
- You want in-depth 1:1 support (my 1:1 coaching is a better fit)
- You're working through active trauma that hasn't yet been processed with a professional
- You're after a quick fix without doing the practices
Join Get Out Of Your Head
Ready to get out of your head?
Here's everything you get
| Part 1: The Nervous System Reset15 days of guided video practices | $297 |
|---|---|
| Part 2: Come Home To Your Body15 days of guided embodiment videos | $297 |
| Part 3: The Micro-Pleasure Calendar | $47 |
| Part 4: The Daily Body Check-In | $47 |
| Bonus: 4 live calls with AliciaAll recorded | $600 |
| Ongoing access to every video and recording | Included |
| 100% satisfaction guarantee | Included |
| Total value | |
| Your price today | $199 |
Early bird price
$199
$399
Save $200
Price goes up to $299 in
00days00hrs00mins00secs
- Early bird, Wed 4 to Sat 7 Nov, 5pm EST$199
- From Sat 7 Nov, 5pm EST$299
- From Wed 11 Nov, 5pm EST$399
- Doors close Sat 14 Nov, 5pm EST. No late enrolments.
Prices are in US dollars. The payment plan is 4 weekly payments ($240 in total). We start Monday 16 November, Western Australian time.
Cart closed
Enrolment for this round has closed.
Want to hear first when Get Out Of Your Head opens again? Join my free community, The Passionistas.
Join The Passionistas free
My promise to you
Love it, or get your money back.
Go through the course: do the daily practices and come to the live calls (or watch the recordings). If you're not 100% satisfied with the course, or you don't feel you've learnt practical tools to get out of your head and into your body, email me by Sunday 27 December and I'll give you a full refund.
Why do I offer this? Because I'm so confident in these practices, and in their ability to help you get out of your head and enjoy intimacy again, that I'm happy to take the risk off you and put it on me. That way you can join feeling completely confident.
When does it start and finish?
We start on Monday 16 November (Western Australian time) and finish on Sunday 13 December. Doors open on Wednesday 4 November at 5pm EST and close on Saturday 14 November at 5pm EST, and there are no late enrolments.
What time are the live calls?
I'll schedule the 4 bonus live calls at times that suit most of the group, and let you know the times before we start. Every call is recorded, so if you can't make one live, you can catch up whenever suits you.
Do I keep access after the course ends?
Yes. You keep access to all the course videos and content, plus the live call recordings, so you can catch up at your own pace and come back to the practices whenever you like.
How much time do I need each day?
Just 5 to 15 minutes. The daily practices are short, guided videos made for busy women, and the live calls are recorded so you can watch them in your own time.
How does the payment plan work?
Instead of paying in full, you can pay in 4 weekly payments. The plan costs a little more in total than paying upfront, and the exact amounts are shown above and at checkout.
How does the money-back guarantee work?
Go through the course: do the daily practices and come to the live calls or watch the recordings. If you're not 100% satisfied with the course, or you don't feel you've learnt practical tools to get out of your head and into your body, email me by Sunday 27 December for a full refund.
Is this the same as 1:1 coaching?
No. Get Out Of Your Head is an online course with daily video practices and live group calls. My 1:1 coaching is personalised, in-depth support, and you can apply for it on my website.
Is it private?
Yes. You do the practices in your own space, in your own time, and everything you share with me is kept confidential.
What currency are the prices in?
US dollars. If your card is in another currency, your bank converts it at checkout and may charge a small conversion fee.
Doors close Saturday 14 November
Join Get Out Of Your Head
Your desire is waiting for you to arrive.
Early bird price
$199
$399
Price goes up to $299 in
00days00hrs00mins00secs
Cart closed
Enrolment for this round has closed.
Join my free community, The Passionistas, to hear first when it opens again.
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